Emotional and Somatic Reclamation
Knowing the pattern isn't enough to change it.
Explore practices designed to help you work with the emotional, energetic, and embodied patterns that keep you stuck in old responses. Learn to recognize triggers, resistance, self-sabotage, and limiting beliefs—and begin clearing and releasing what no longer needs to come with you as you move forward in your life adventure.
Explore practices designed to help you work with the emotional, energetic, and embodied patterns that keep you stuck in old responses. Learn to recognize triggers, resistance, self-sabotage, and limiting beliefs—and begin clearing and releasing what no longer needs to come with you as you move forward in your life adventure.
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RECLAMATION TOOLS & TECHNIQUES
Emotional Freedom Technique (EFT) Tapping
EFT Tapping is a practical tool for working with the emotions, fears, triggers, and beliefs that can keep you feeling stuck or overwhelmed. In this micro-learning, you’ll first explore what EFT Tapping is, how and why it works, and how to use the tapping process for yourself.
You’ll have access to a collection of guided tapping experiences addressing multiple specific emotional challenges—to release anger, guilt, emotional triggers, or beliefs that block our worthiness, confidence, and deserve-ability, and release and repattern many fears.
You can use the practices individually based on what you’re experiencing and return to them whenever you want support working with something that has surfaced.
You’ll have access to a collection of guided tapping experiences addressing multiple specific emotional challenges—to release anger, guilt, emotional triggers, or beliefs that block our worthiness, confidence, and deserve-ability, and release and repattern many fears.
You can use the practices individually based on what you’re experiencing and return to them whenever you want support working with something that has surfaced.